Beat The Blues

H﻿erbal workshops for the at-home herbalist in the lower Hudson Valley! Come learn about local, accessible plants, everything from identification, to history, plant lore and making remedies.

Mindful Wilderness

Local, accessible herbal remedies for SAD, Anxiety and Sleeplessness

249 Estrada Rd

Every winter, around January/February we fall into the blues. Whether we call it SAD (seasonal affective disorder), a lack of vitamin D, or just a mental and emotional low, we often tend to feel depleted, unmotivated and get the blues this time of year. Luckily, there are simple and effective ways herbs can support and energize our mental and emotional health. In this class you will learn how to work with teas, infusions and tinctures, and how to dose them to fit your personal needs. We will explore local herbs and lore and introduce herbal protocols specifically for Seasonal Affective Disorder.Delicious home cooked vegetarian lunch is included.Please note that our home is accessible via NJT, class schedule is designed to accommodate train schedules from the Harriman Train Station (about 8 minutes away). We will pick you up and drive you back to the station if an Uber is not available.

Beat The Blues

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Beat The Blues

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