Group Fitness Cardio + Core with Liz Schmoll

At the Composed Living HQ, we believe in the power of collective action and the transformative potential of shared experiences. Together, we can explore innovative ideas, uncover new perspectives, and create a better future for ourselves and our planet. Step into our welcoming space, where passion meets purpose, and let's embark on this journey of community, creativity, and sustainability together.Join us for a series of captivating events and immersive workshops designed to ignite your creativity, foster meaningful connections, and empower you with the tools to embrace an organized and sustainable lifestyle.

Composed Living

Join us for a full body workout amongst a supportive community!

COMPOSED LIVING HQ #34

Join <a href="https://www.adventurerunnercoaching.com/?fbclid=IwAR0bR8TRC5u0sbT6wI_Vwm1GFgm9aPDcVZbecpEpOlsl9DkQGaQ_8cMyGjs" title="https://www.adventurerunnercoaching.com/?fbclid=IwAR0bR8TRC5u0sbT6wI_Vwm1GFgm9aPDcVZbecpEpOlsl9DkQGaQ_8cMyGjs" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">coach Liz Schmoll</a> and unleash your inner strength in our energizing cardio and core workout class! Experience heart-pumping cardio paired with core exercises, designed to build endurance, enhance power, and fortify your body from within. Join a supportive community and embark on a journey that celebrates your resilience, leaving you feeling empowered, strong, and ready to conquer any challenge! Bring: water bottle, your own mat and optional towel if needed This is a donation based class benefiting Composed Giving in their mission to alleviate the burdens of individuals and families experiencing hardship.Suggested donation $20.

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Group Fitness Cardio + Core with Liz Schmoll

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Group Fitness Cardio + Core with Liz Schmoll

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