The art of Conscious Connected Breathing

Vanessa Weseman

This is a two hour event designed to introduce you to the power of your breath and bring the community together in a safe and loving space.

8 W 66th St

(Please read all the way through to be fully prepared)Your potential is limitless when you harness the power of your breath.At Infinite Breath we believe that the key to unlocking your full potential lies in how you breathe.Your breath is not just a simple biological function; it's a profound force that can shape your destiny. Through the art of conscious connected breathing, you gain the ability to manifest control over your life, achieve optimal health, and reach the success you've always aspired to.Imagine a life where you supercharge your body with life force energy, transcend your limitations and break free from outdated belief systems. When you exceed your breathing threshold, you create a space for your nervous system to rewire with new life giving belief systems. This transformational process clears the way for your success, allowing you to step into your true potential.Join us in embracing the power of your breath. Experience the profound shift that occurs when you connect with your breath on a deeper level. It's time to rewrite your story, achieve optimal well-being, and reach for the success you've always desired.This is a two hour event designed to introduce you to the power of your breath and bring the community together in a safe and loving space.What to expect:<ul><li>Learn the art of Conscious Connected Breathing and learn how to expand your breathing threshold.</li><li>35 minutes of Conscious Connected Breathing</li><li>Group Integration</li></ul>Pre-Event Preparation:<ul><li>Dietary Considerations: We kindly request that you refrain from eating a big meal at least one hour before the event. This will help enhance your experience during our session.</li><li>Breathwork and Contraindications: Please be aware that breathwork can trigger various metabolic responses in your body. If you have any of the following, we strongly recommend that you reach out to us before the event:</li><li><ul><li>Severe/critical diseases or infections.</li><li>COPD-II and COPD-III.</li><li>Organ failure or late-stage terminal illness/Recent surgery.</li><li>Pregnancy.</li><li>Cancer (unless your doctor provides specific permission).</li><li>Stroke, seizures.</li><li>If you have epilepsy, a pacemaker, or an irregular heartbeat (unless your doctor provides specific permission).</li></ul></li></ul>What to Bring:<ul><li>Wear comfortable clothing</li></ul><ul><li>Yoga mat.</li><li>Comfortable blanket.</li><li>Pillow for sitting on the floor .</li><li>Writing utensil</li><li>Water bottle</li><li>A light snack - it is common to be hungry post breathwork</li></ul>Location:<ul><li>The Center at 8 W. 66th street in the Hub Shopping Center in Richfield between Walgreens and the China Garden, just off Nicollet Ave. NOTE: easy to find if you pay attention to above details! Ring doorbell.</li></ul>

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The art of Conscious Connected Breathing

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The art of Conscious Connected Breathing

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