Question 1

What is Somatic Breathwork?

Accepted Answer

Somatic Breathwork uses active breathing for self-reflection, healing, and re-patterning. It connects mind and body, allowing you to safely feel and processing emotions, past memories/trauma to relieve stress, release self-limiting beliefs in order to access confidence, peace, joy and more.

Question 2

Who is this practice for?

Accepted Answer

For anyone over the age of 18 looking to address maladaptive conditioning, relieve stress, regulate their nervous system and heal past trauma. Please refer to the list of contraindications or consult a medical professional if you have an underlying medical condition that may effect participation.

Question 3

What type of breathing is incorporated?

Accepted Answer

Inspired by Holotropic Breathwork, we use deep, circular belly breathing. First half: mouth breathing to activate nervous system and somatically release suppressed emotions/trauma. Second half: nasal breathing to regulate nervous system, and assist with re-patterning

Question 4

Why is it considered therapeutic?

Accepted Answer

Emotions are energy in motion. When we avoid feelings or suppress how we feel, the energy remains trapped within the body and manifests as dis-ease. While the practice is deeply healing, if you are suffering from thoughts of self-harm and suicide, text HOME to 741741 or call 844- 493-TALK (8255).

Question 5

Can I bring props or additional equipment?

Accepted Answer

Yes of course! Towels, pillows, bolsters are great tools to place under legs for back support, or as props to help with expressing emotions like anger and frustrations. Blankets are also a great option if you tend to get cold.

Somatic Breathwork for Nervous System and Emotional Regulation

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Somatic Breathwork for Nervous System and Emotional Regulation

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