Monthly Breakthrough: A Transformational Breathwork Experience (November)

CNY Women's Network

The Monthly Breakthrough,  A Transformational Breathwork Experience, brought to you by CNY Women's Network.

Center of Grace Wellness Center

The Monthly Breakthrough is a transformational breathwork experience. It is a 60-minute event that involves guided breathwork, self guided meditation, and a confidential women's circle under the instruction of Tess Daly, certified transformational SRI breathwork coach. After 30 minutes of two-part breathing, we will engage in an auditory release ( a sigh, scream, cry, anything you need to do to release that energy). Then, attendees are guided to relax into their normal breathing patterns while lying down in a supine position and immersed in a healing sound bath.Our event ends with a supportive women’s circle where we hold space for sharing. Sharing is by no means required, but it is an option if we feel called to do so.Practicing breathwork is a tactical and highly effective way to maintain mental clarity and emotional stability.Our community is full of inspiring women who have many hats to wear as female entrepreneurs; but also as partners, mothers, daughters, and peers.We hope this event helps local women feel more connected and supported in their journeys.Thick blankets are provided to lay on, however, please be sure to dress in comfy layered clothing and bring a bottle of water.

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