Embodied Dance Class

Lisa Trope

Join us for embodied, conscious,  and playful, dance to powerfully move stagnation and stress from the body. No dance experience necessary!

Color Up Therapeutics

More about Embodied Dance: Embodied dance is a class where we will get the opportunity to move stagnant energy from our bodies! Life’s stressors make it so we store stress in our bodies, even down to the cellular level. Embodied and conscious movement is a powerful way to move this stuck energy and to feel more free and light each day. For the first part of the evening we will: <ul><li>Start with a grounding meditation that is focused on connecting with energy centers of the body</li></ul><ul><li>From here we will dance for about 40 minutes where you will get the chance to let go and move intuitively however feels good for YOU, while also receiving helpful cues to help move more from the mind into your body. For this class we will focus on moving through the seasons with music that represents the different energies of the elements- water, wind, fire, and earth. </li></ul><ul><li>We will end with a meditation allowing for space to integrate the experience and release into savasana. </li></ul>This is a powerful practice, where we promise you will you leave feeling lighter and brighter than you have all day or maybe all week. One attendee after class shared that they felt, “Colorful. Like a rainbow.” (No dance experience necessary.)Early bird tickets are $20 through November 7, and $22 after. If this is your first event with Lisa, please use DANCE at check-out for a discount!

About Your Instructor: Lisa is a trauma-informed Somatic Experiencing practitioner in training, breath work facilitator, and certified Tantra yoga instructor. Lisa is also studying Dynamic Attachment Re-patterning experience which focuses on working with individuals in moving toward a more secure attachment style allowing for more contentment, safety, and fulfillment in their relationships. Lisa is studying multiple modalities to help move more from the mind into the body and to deeply understand how the body works with our environment. Lisa has brought together all of her learning over the last decade to create Embodied Dance. As a part of her self-healing journey she found that dance and specifically more embodied dance helped her reconnect with a body she often felt dissociated and disconnected from, move stagnant stress from the body, and move more deeply into her power and joy. Lisa also has worked as a grassroots community organizer in Colorado where she spoke with thousands of Coloradans about difficult topics. She facilitated hard conversations between community members and elected officials. Lisa has also enjoyed co-facilitating a bi-monthly women’s circle with her friends that focused on creating a vulnerable space for women to find community, through sharing their struggles, and setting powerful intentions for the next moon cycle. She wants to be able to share what she was lucky enough to have learned and experimented with that has lead to a truly powerful class for connection, healing, and fun!Please don't hesitate to connect with her through <a href="https://www.instagram.com/risingmooncollective/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Instagram</a>, <a href="https://www.facebook.com/RisingMoonCollective" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Facebook</a>, or email, lisa.trope123@gmail.com

Embodied Dance Class

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Embodied Dance Class

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