SuperGlow Breathwork: Wholesome (at Haw Creek Commons)

Annie Marie

Super Glow Breathwork is a powerful journey that’s brought healing & transformation to  thousands of people around the world since 2017

Haw Creek Commons

We are very excited to invite you to join us in community for our breathwork journey at Haw Creek Commons. Please bring your own mat &amp; blanket (pillows under the head are not advised unless you have a neck issue and need the support).To practice with the breath is to practice connecting to the truth within. It’s to let go of all that’s ready to be released and open to that which is ready to be born. In this workshop we will be utilizing the scientifically proven, potent, and effective modality of breathwork to unveil and release stagnancy lingering in the body, mind, and spirit. By opening ourselves to the power of breath we are able to naturally remove these energetic blockages, making available a clearer psyche and creative life force. This practice is transformational, insightful, a pathway for infinite possibility, and heightened consciousness, &amp; communion with the Higher Power (God).Breathwork’s natural benefits:Heal physical ailments Heal trauma Rewire your emotional default settingsStimulate your immune systemOpen up to more life force energyClear patterns of anxiety/depression/addictionImprove sleepDetoxify your mind/body/spiritGain access to a greater sense of aliveness, peace &amp; connectionConnect you to self-knowledge/intuition/higher wisdomAwaken your authentic &amp; embodied selfDiscover your innate authenticity, freedom &amp; joyHelp access your creativity Open your heart to deep gratitude &amp; self-loveBreathwork is a safe &amp; simple experiential process. This practice is available to everyone regardless of ability, age or experience.We will use a connected &amp; conscious breathing rhythm called “circular breath” to flood the body with O2. In addition, you will be supported with our renowned, hands on energy work during the session. This breathwork journey will last for approximately 65 minutes and will be accompanied by a powerful musical playlist to assist the journey. There will be an opening &amp; closing circle, before and after, to share intentions, guidance, reflections &amp; answer questions.*Wear loose &amp; comfortable clothing so that you can breathe &amp; move without restriction. Important: please bring your own yoga mat, or something to lay on. You may also want to bring your own cozy blanket (socks etc) for warmth as body temperature can drop while breathing. You may wish to bring some water in a sealed container. Address: Haw Creek Commons, 315 Old Haw Creek Road, Asheville 28805Parking: Feel free to park in both parking lots on either side of the building. The house next to the church is also owned by Haw Creek Commons and you can also park in the driveway of the brick house next door.Testimonials:“One breathing session was more powerful and beneficial to me than months of talk therapy! Brian &amp; Annie are amazing!” -Stephanie F.“Powerful work last night. I have not felt so safe and relaxed anytime in recent memory. The energy work that you two provided throughout the breathing process was exactly what I needed at those moments. I swear that I felt my muscles relaxing from the inside out of my chest and back. Thanks to Annie and Brian!” -Patrick C“Thank you Annie and Brian for holding such a safe, supportive, healing space. What a powerful experience for me! I’m still feeling the effects from it.” -Julia P.Brian &amp; Annie Piergrossi have been leading breathwork journeys, personal sessions &amp; retreats around the world for over 6 years together, and live in Asheville NC.brianpiergrossi.comannie-marie.com

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SuperGlow Breathwork: Wholesome (at Haw Creek Commons)

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SuperGlow Breathwork: Wholesome (at Haw Creek Commons)

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