Name: Autumnal Magic - Forest Bathing Walk & Watercolor Meditation
Start: 2023-11-26T11:00:00-05:00
End: 2023-11-26T13:30:00-05:00
Location: 1000 Lake Dr

Autumnal Magic - Forest Bathing Walk & Watercolor Meditation

⊹ nature gatherings + soul connection ⊹Gently Flourish hosts intentional offerings of nature connection to enhance mindfulness and wellbeing.Our forest bathing gatherings are designed to inspire you to immerse yourself in the natural world and return to the roots of Nature with gentle healing practices held in local natural areas, or virtually across the country. See the natural world with a new perspective and a deeper appreciation.O﻿ur creative gatherings and moon rituals are slow-crafted workshops meant to enhance mindfulness,  inspire intuition, and bring your awareness to the present.O﻿ur founder, Kelsey, is a certified Forest Therapy Guide in the practice of Shinrin-Yoku. Her training includes special knowledge in guiding people of all ages in outdoor experiences both as an educator and a mindful practitioner. She is also a Second Degree Reiki Practitioner, and Herbalist.

Gently Flourish

Immerse yourself in the colors of autumn with a walk through the forest followed by a healing art practice.

1000 Lake Dr

E mbrace the colors of autumn as we take in the magic of the season.W e will begin by opening our senses on a meditative walk in the forest, with invitations crafted to deepen our connection to the space around us.T hen, we will explore our creativity and expression with a healing and intuitive watercolor painting session inspired by the colors of autumn.L astly, we will conclude the experience with a traditional forest bathing tea ceremony.Registration: $30 ~ includes mindful forest walk, intuitive painting, and tea ceremony The practice of forest bathing encourages you to walk in the forest at a slower pace and take in the atmosphere around you. As a growing global wellness movement, it is backed by nearly 40 years of scientific research on the holistic benefits of immersing yourself in nature.⟡ For your body: Release stress, breathe fresh air, boost your immune system, and get moving.⟡ For your mind: Settle your awareness in nature's soothing atmosphere, and go home with improved sleep and mental focus.⟡ For your spirit: Connect with and gain inspiration from the living earth with increased creativity and mood.These walks are slow-paced and generally cover less than a mile of trail. During this time the guide, in partnership with the forest, will offer an evolving series of invitations crafted to help participants slow down and open their senses. This mindfulness opens the heart and allows us to be fully present. Come discover the healing powers of being in the forest. Additional Information:<ul><li>Painting supplies will be provided for you, and you are welcome to take your painting home with you.</li><li>Two days before the event, you will receive more information on how to prepare.</li><li>No experience is necessary; just an open heart and willingness to connect.</li><li>Walks are slow-paced and cover less than 1 mile.</li><li>Walks will continue in drizzling rain, as this can enhance our sensory experience.</li><li>Bathrooms will be available during the walk.</li><li>Please no pets or children under 12.</li><li>Please contact us if you have any limitations that the guide should be aware of so that the walk can be modified if necessary.</li></ul>*Refund policy: Refunds are available up to 24 hours prior to the event. No-shows will not receive a refund. Kelsey is an artist, outdoor educator, and tree-hugging earth child dedicated to living life slowly and mindfully to improve one's mental health and well-being, as well as our relationship with the planet.More information about your guide, forest bathing, and upcoming walks can be found <a href="http://kelsey-grace.com/forest-bathing" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">here</a>.Questions? Send me an email at its.kelseygrace@gmail.com

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Autumnal Magic - Forest Bathing Walk & Watercolor Meditation

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Autumnal Magic - Forest Bathing Walk & Watercolor Meditation

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