Wim Hof Method Fundamentals | Small Group Workshop

Kym is an experienced breathwork coach, who’s passionate about helping people relax, regulate and reconnect, using their breath. Since 2019, Kym has spent hundreds of hours learning breathwork from the world’s best mentors, and taught 2,000+ people, on three continents, of all ages and backgrounds, including athletes, military personnel & medical professionals.

Kym Burls - Breathwork Coach

Learn to reconnect your body and mind through breathwork and ice baths, at this immersive &amp; intimate small group workshop.

Private Studio

***Capacity for this workshop is VERY limited, however I've kept the price similar to my private workshop rate, making this a great opportunity to get highly personalised coaching for a reduced price, along with several bonuses not offered at large events (see below for details)***-﻿----Interested to learn the Wim Hof Method and come to a workshop, but not with a large group? Do you prefer a more individualised learning approach? Or maybe you have a lot of questions ;-) This event is for you!Come and experience the Wim Hof Method, a natural, science-based approach to leading a happier, stronger &amp; healthier life, in an intimate group setting.At this full-day workshop you’ll learn &amp; practice the 3 pillars - the breathing technique, cold exposure and mindset, come away with a strong foundation of the Wim Hof Method and practical ways to apply it in your daily life.The event is facilitated by highly accomplished breathwork coach and Adelaide’s most experienced Wim Hof Method instructor, Kym Burls, who has been teaching people since 2019.No previous experience is necessary. You don't need to have taken an ice bath before. At these events +1,500 people have discovered that they can do far more than they believed possible, and I know you will too!-----What are the benefits?The Wim Hof Method (WHM) is a proven way to naturally influence your psychology and physiology (how you think and feel) and can help:<ul><li>Increase your energy</li><li>Control stress</li><li>Combat fear, depression &amp; anxiety</li><li>Strengthen your willpower &amp; resilience</li><li>Manage pain and inflammation</li><li>Rebalance your immune system</li><li>Improve sleep quality</li><li>Improve mental &amp; physical performance</li></ul>-----What you learn:<ul><li>The link between your nose &amp; your nervous system</li><li>A technique to reset your body &amp; give you more energy</li><li>Why stress is actually good for you</li><li>How to control your mental state by changing your physical state</li><li>The link between breathing &amp; your immune system</li><li>How cold exposure can improve your focus &amp; clarity</li><li>Improve your pain tolerance by altering your body’s pH</li><li>And more...</li></ul>-----What you get:<ul><li>The opportunity to step outside your comfort zone in a safe &amp; supportive learning environment</li><li>Guidance from a professional, passionate and experienced Level 2 Wim Hof Method instructor, who's been taught by Wim personally and taught alongside him in Poland (one of a handful of Australian instructors to do so)</li><li>Clear and comprehensive understanding of the 'what' and 'why' behind the benefits of breathwork and cold exposure training</li><li>Practical instruction and plenty of personal tips for making the most of the Method in your own time</li><li>Not one, but two guided breathwork sessions during the day, to help you refine your technique (small group exclusive)</li><li>My own guided breathwork track to keep your practice going (small group exclusive)</li><li>A detailed workbook covering the exercises &amp; theory, along with plenty of bonus material</li></ul>Take the plunge, come along and feel what it’s all about. As Wim says - “feeling is understanding”.-----Note before buying:<ul><li>Please review the Health Information and Cancellation Policy below prior to booking as workshop bookings are non-refundable.</li><li>By purchasing a ticket you agree that you have read and accept the contraindications outlined in the Health Information and agree to the Cancellation Policy below.</li></ul>

What to bring:<ul><li>Bathers</li><li>T﻿owel</li><li>Comfortable clothes</li><li>Water</li><li>Lunch/Snacks</li><li>Eye pillow/Beanie (optional)</li><li>Notebook &amp; Pen (optional)</li></ul>Optional (I have these in the studio):<ul><li>Yoga mat</li><li>Sleeping bag/Blanket</li></ul>-----Health information:The workshop is suitable for everyone 18 years and over, regardless of your current level of fitness or confidence.Out of precaution, we advise against participation during pregnancy (or breastfeeding), or if you are epileptic.People with cardiovascular issues, or any other serious health conditions (e.g. high blood pressure, COPD) or those with Raynaud's disease (Type 2) or cold urticaria should always get in touch with the instructor and consult a medical professional before signing up. If you have specific questions relating to your condition, please contact your instructor beforehand.-----Cancellation policy:All bookings are non-refundable.<a href="https://www.kymburls.com/cancellation-policy" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">View the cancellation policy</a>-----Safety precautions:To ensure your safety and comfort, and that of the other participants, we'll have COVID-19 safety precautions in place.

Testimonials:“Since completing his workshop I’ve been practicing the method daily and have seen the most profound change in my sleep and stress levels.” - Simonne“I had never had the results that I got in one class after nearly a year of practicing at home.” - Ben“Kym is an incredible instructor with so much knowledge. He is so down to earth and real, which compliments the Method so well.” - Tom“I went in knowing very little about the Wim Hof Method and a little daunted. I came out of the workshop buzzing, full of energy, enthusiasm and purpose. I absolutely loved all of it from the education, breathing exercises and even the ice bath!!" - Margaux“Getting into the ice bath I wasn’t sure how my body would respond. With Kym supporting and guiding my breath from the sidelines I pushed past my barriers and surrendered to the process.” - Nikki“I have some chronic medical conditions and he made sure everything was safe and comfortable for me to participate as well as giving me additional information to help with moving forward.” - Emily“He made everyone feel relaxed with his great sense of humor and explained the benefits of the method in a manner that was easy to understand.” - Dan

About the facilitator:Kym Burls Kym is a highlyexperienced breathwork coach and certified Level 2 Wim Hof Method instructor based in Adelaide, South Australia who’s passionate about sharing the influence improved breathing can have on our lives. He's learned the Wim Hof Method directly from Wim himself, and taught alongside Wim and some of the most senior Instructors, including at the Winter Expedition in Poland. When he’s not teaching he enjoys keeping fit and mobile through CrossFit, muay thai and the odd run and yoga session.<a href="https://www.kymburls.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://www.kymburls.com/</a>

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