A Day of Mindfulness Practice

Cindy Ricardo, LMHC, is a Certifed Mindfulness Teacher who offers mindfulness retreat, meditation groups, and workshops through WB Mindfulness Community. Her teaching supports participants in cultivating awareness, compassion and wisdom in everyday life.

Cindy Ricardo, LMHC, Certified Mindfulness Teacher

Dive  deep into the world of mindfulness with a day of practice, where you'll learn to connect with peace and clarity of mind and heart

The Yoga Center of Deerfield Beach

A Day of Mindfulness PracticeJoin us for a rejuvenating day of mindfulness practice at <a href="https://yogacenterdb.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">The Yoga Center of Deerfield Beach</a>, located at 811 SE 8th Avenue, Deerfield Beach, Fl. This event offers a unique opportunity to cultivate inner peace and serenity, while meditating within a supportive community. Whether you are a beginner or an experienced practitioner, this event is open to everyone.Throughout the day, our experienced instructors will engage you in various mindfulness exercises, including guided meditation, heart practices, gentle yoga, and mindful walking. You will have the chance to learn valuable techniques to quiet your mind, reduce stress, and enhance your overall well-being.Immerse yourself in a supportive and nurturing environment as you connect with like-minded individuals on this journey of self-discovery. Take this opportunity to slow down, breathe, and fully experience the present moment.Don't miss out on this incredible day of self-care and mindfulness. Reserve your spot now and embark on a transformative experience that will leave you feeling refreshed, centered, and inspired.

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A Day of Mindfulness Practice

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A Day of Mindfulness Practice

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