Managing Academic Stress Support Group - CUNY SPH

Counseling and Wellness Services - Student Affairs

Support group for managing academic related stressors

Mondays at 12pm (except CUNY SPH Holidays)Facilitator: Ashley Harwood, LMSWThis open support group will assist CUNY SPH students in learning effective strategies and foster mutual support to better manage academic stress and anxiety. Students will review the causes and consequences of academic stress and learn a series of practical coping tools including time management and organizational skills, self-care, mindfulness and relaxation techniques, strategies for combating perfectionism and ways to build a supportive network. A safe space will be provided to learn, share both challenges and successes, and grow together.Join Zoom Meeting https://us02web.zoom.us/j/84455248000?pwd=QjVobzN5QWFuVXZIU3V1MGlBN2Vmdz09Meeting ID: 844 5524 8000Passcode: 338876

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Managing Academic Stress Support Group - CUNY SPH

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Managing Academic Stress Support Group - CUNY SPH

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