Yoga and Mindful Hike (October)

Lyon Arboretum Education Department

Enjoy a mindfulness-based, guided hike through Lyon Arboretum followed by a yoga session with views of Mānoa Valley.

Lyon Arboretum

Science has documented that both being in nature and mindfulness practices such as yoga and meditation are good for your health. Experience these benefits yourself by joining us on a mindfulness-based guided hike through Lyon Arboretum followed by yoga in a beautiful studio with stunning views of Mānoa Valley. Class size is limited, so sign up early. Each yoga and mindful hike session focuses on a different theme and expression. Previous yoga experience is not necessary. Instructor: Liz KashinskyPlease bring a yoga mat, water, journal, and pencil/pen (if you want to journal your experiences after class). What to wear/bring:<ul><li>Y﻿oga mat (required)</li><li>Comfortable, closed-toe shoes with good traction (required) You should be prepared to walk on uneven terrain.</li><li>Long pants (to keep mosquitoes off. Optional: a light jacket or long-sleeved outer shirt.)</li><li>Bug Spray (optional but recommended)</li><li>Rain jacket or poncho</li><li>Water bottle (optional but recommended)</li></ul>Yoga class will be held at the upstairs Visitor Center classroom with hike through the Lyon Arboretum grounds.P﻿roceeds from this class go to the Lyon Arboretum Education Department.

***This class is co-sponsored by the Friends of Lyon Arboretum (FLA). FLA members receive a 20% discount on this workshop and other Lyon Arboretum Education Department classes/workshops. If you are a member, an email will be sent out prior to the opening of class registration with a discount code. Please contact us by email at info@friendsoflyon.org if you have not received your registration discount code.To learn more about the Friends of Lyon Arboretum and to become a member, please see our <a href="https://friendsoflyon.org/membership" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">website</a>.***

For questions about the class content or logistics, please call Lyon Arboretum at (808) 988-0456 or email lyonedu@hawaii.edu.For questions about ticketing, please call and leave a message for Friends of Lyon Arboretum at (808) 988-0464 or email info@friendsoflyon.org.

Yoga and Mindful Hike (October)

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Yoga and Mindful Hike (October)

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