Burnout Prevention Mindfulness and Meditation Retreat Registration

Alexis Thomason

Find out how much better you can feel and more you can accomplish by using mindfulness and meditation to find balance in your daily life.

Zigbone Farm Retreat

Mindfulness and Meditation Classes

Mindfulness and Meditation to promote individual healing and wellness.

The NMC Burnout Prevention Mindfulness and Meditation Retreat is a stress-reduction and mindfulness event designed for people in high demand or stressful roles or life circumstances that can easily lead to burnout. Whether you are an executive, a social worker or a caretaker, this retreat is appropriate for all looking to live well and feel good. Join us on Wednesday, October 25, 2023 at the beautiful Zigbone Farm Retreat center for an immersive experience that will help you reconnect with yourself and find the balance needed to move through life with more ease and without feeling depleted.During this retreat, you will have the opportunity to learn and practice various mindfulness and meditation techniques in a supportive and nurturing environment. Our experienced instructor will give informative workshops on how to implement mindfulness at work, with your children and for your own mental health. She will guide you through trauma-informed mindfulness exercises, breathing techniques to reduce trauma, and gentle movement sessions that will encourage you to relax, unwind, and let go of stress.Whether you are new to mindfulness and meditation or have been practicing for years, this retreat is open to people of all levels. No prior experience is necessary, just an open mind and a willingness to explore new possibilities.Find out how much better you can feel and more you can accomplish by using mindfulness and meditation to find balance in your daily life.Retreat includes:Three blissful days and two nights&#x27; accommodation at Zigbone Farm Retreat All personal-chef prepared meals Daily mindfulness workshopsDaily trauma-informed self-care activitiesDaily guided and silent meditationAll practice materials

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Burnout Prevention Mindfulness and Meditation Retreat Registration

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