Nourish to Flourish One Day Retreat

Lisa Dahl Wellness

Join us for a transformative one-day retreat with mindful eating, healthy cooking &amp; restorative yoga to nourish body &amp; soul.

Lisa Dahl  (Home)

<h3><strong>Nourish to Flourish Retreat - A Day of Mindful Wellness </strong></h3><p>Join us for a transformative one-day retreat, Nourish to Flourish, hosted by Lisa Dahl, Health and Well-Being Coach, and Laura Klein, Plant-Based Chef and Educator. With Restorative Yoga led by April Ropes, this retreat is designed to feed your mind, body, and spirit.</p><h3><strong>Mindful Eating Workshop - Nourish Your Body and Soul</strong></h3><p>Discover true freedom in your relationship with food, embracing mindful choices that nourish you from within. Savor every bite and experience the joy of community, connection, and fun! Let's embark on a journey of self-discovery through mindful eating.</p><h3><strong>Hands-on Healthy Cooking Class - Embrace the Power of Plants </strong></h3><p>Learn essential culinary skills and techniques for cooking with plants. Master the art of Mise en Place (Food Prep) and craft a delicious, healthy bowl that will energize and satisfy you. Gain proper portion guidelines to maintain balance in your meals.</p><h3><strong>Restorative Yoga - Reconnect with Inner Harmony </strong></h3><p> End your day with a gentle and nurturing Restorative Yoga session. Allow yourself to sink into deep relaxation and experience stress relief. This practice promotes the restoration of your body and mind, leaving you refreshed and renewed. All levels are welcome!</p><h3><strong>What's Included in Your Retreat Experience:</strong></h3><ul><li>Morning coffee </li><li>Skills for Mindful Eating that nourish your well-being</li><li>An interactive cooking experience and lunch that includes Culinary tips and techniques to create delicious, plant-based meal</li><li>Culinary Vision and Meal planning tools for sustainable, wholesome choices</li><li>Restorative Yoga Class (Please bring your own mat)</li><li>Access to FREE Online Cooking Classes to expand your culinary horizons, a FREE 2 Week Meal Planning App, and 1 FREE Yoga Session from Synergy Wellness Center, Hudson, MA</li><li>New friends and connections to inspire your journey toward your best future self</li></ul><h3><strong> Early Bird Pricing </strong></h3><p><strong>Book before September 1 </strong>to secure your spot for only $295.00. After September 1, the price will be $349.00. </p><p>Join us to revitalize your mind, body, and soul in the serene beauty of Bolton, MA, on the picturesque West Pond.</p><p><strong>Limited spaces are available; reserve your spot today! </strong></p><p><strong>Let's nourish ourselves and flourish together! </strong></p><p><strong>Saturday, September 30, 9:30 - 5:00</strong></p><h3><strong>S﻿hort Bios</strong></h3><p><strong>Lisa Dahl, </strong>a certified Health and Well-Being Coach, and host of <a href="https://www.youtube.com/playlist?list=PLn1TE1HDBCyGVPOfkixs9dNNYSHVIdJpT" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Getting Healthy Without Rules </a>specializes in Intuitive Eating and Mindful Eating. She helps women achieve whole-body wellness through compassion and expertise, break free from dieting, and find "Body Peace &amp; Food Freedom." <a href="https://www.lisadahlwellness.com" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Learn more about Lisa </a></p><p><strong>Laura Klein, </strong>a Chef and Culinary Coach, collaborates with lifestyle medicine practices and is guest faculty at Harvard Medical School. She shares her passion for cooking and maintaining a healthy lifestyle through Well Seasoned Coaching and the Cambridge School of Culinary Arts. <a href="http://www.wellseasonedcoaching.com/about.html" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Learn more about Laura</a></p><p><strong>April Ropes, </strong>an experienced and certified Yoga Teacher, embraces the transformative power of yoga and Reiki to stay grounded. With a compassionate and playful approach, she offers welcoming classes that cultivate ease in the body and mind.</p><p></p><p><strong>*﻿***Note****  There is a minimum of 8 guests for workshop, refunds will be issued if cancelled</strong></p>

<p>This picture is a snapshot from Laura Klein's guest appearance on Getting Healthy Without Rules at WMC-TV.  Join us as we bring this interactive plant-based cooking class to the Nourish to Flourish One Day Retreat.</p>

Agenda

Nourish To Flourish

Meet and Greet

The BASICS of Mindful Eating

Energy Break

The BASICS of Mindful Eating 

Healthy Plant-Based Cooking and Lunch

Culinary Vision Planning

Restorative Yoga

Closing  Cirlce

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Nourish to Flourish One Day Retreat

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