Expressive Arts Self-Care Workshop on Resilience

Reflect

Join us for a one-of-a-kind self-care event using expressive arts that will rejuvenate your mind, body, and soul.

The Collective Seattle

Our event is designed to help you unwind, express yourself creatively, and reconnect with your inner self. Our theme for this session is Resilience. Through a series of guided activities, you will have the opportunity to explore different forms of creative expression, including drawing, writing, poetry, meditation, and music. Our experienced facilitator will guide you through each exercise, providing gentle encouragement and support to help you tap into your creativity and express yourself in new and meaningful ways. This experience is about insight and expression, not talent. No arts backgound or experience is needed.Hosted in-person in the beautiful and spacious-yet-cozy space of The Collective in South Lake Union, Seattle. Supplies will be provided, but feel free to bring any non-messy art supplies you have, a journal, pen, and anything else you think might be helpful or that would make you comfortable. T﻿his event is limited to adults, but otherwise all idenities are welcome!This event is facilitated by Grace Jacobs, LICSW, a licensed therapist with training in Expressive Arts Therapy, and a certified mindfulness meditation teacher. Whether you're looking to relieve stress, find inspiration, or simply have fun, this event is perfect for anyone who wants to explore the healing power of creative expression. So come join us and discover how the arts can help you take care of yourself, both now and in the future.

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Expressive Arts Self-Care Workshop on Resilience

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Expressive Arts Self-Care Workshop on Resilience

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