Comfort & Coping for Birth

With U Birth

Positions, tools, and lots of tips for coping with sensations and situations in birth.

102 N Cross St

With U Birth Prep Classes

Small group classes for a positive and transformative birth experience.

With U Birth: Mind-Body-Spirit Class #3R﻿egistration fee includes attendance for you + 1 support person AND a copy of the 87-page Guidebook for a Positive Birth with extra info and resources.Taught by Tara Van Dyke, experienced doula and childbirth educator.This is one of a 3-part series of classes focusing on evidence-based information to prepare your mind, body, and spirit for the transformative time of birth.Birth -- and, let&#x27;s face it, life -- can be challenging. The unpredictability, unknowns and scary stories we hear can add extra fear and anxiety before labor even starts. This class will offer practical skills and tools to help you stay confident and calm through your birth experience.In Comfort &amp; Coping we’ll cover:<ul><li>How our internal beliefs about birth affect our coping</li></ul><ul><li>U﻿nderstanding the fear-tension-pain cycle and how to avoid it</li></ul><ul><li>Protecting the natural hormonal flow of birth</li></ul><ul><li>Using breath as a foundation for relaxation</li></ul><ul><li>B﻿irth positions to keep labor moving efficiently (hands-on practice)</li></ul><ul><li>Tools to use for extra comfort</li></ul>

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Comfort & Coping for Birth

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Comfort & Coping for Birth

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