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South Texas Health System

Grab your yoga mat and come out and discover the many diverse opportunities to get fit as a family!

Quinta Mazatlan

Don&#x27;t miss a day of fun for the whole family!
Studies have shown that spending time with family can help reduce stress and anxiety, lead to a healthier lifestyle and lengthen your life. This July, South Texas Health System® invites you to come together as a family at our Transform Your Life Health &amp; Wellness Fair!
Taking place amid the tropical surroundings at Quinta Mazatlan, you’ll get to take part in activities at no cost that focus on the mind, body and spirit, as well as learn more about health and wellness resources available in the community.
Activities include:
• Zumba, yoga, Tai Chi, Pilates, boxing, jiu jitsu and more
• Healthy cooking demonstrations &amp; healthy food sampling
• Guided hikes along the nature trails at Quinta Mazatlan
• Meditative activities, including rock painting
• And more!

For a complete schedule of activities and to register, visit STHSactive.com

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