Stand up Paddle (SUP) Yoga

Kind Yoga

Challenge your balance and connect with nature in the beauty of the Outer Banks with stand up paddle (SUP) yoga on calm waters.

Challenge your balance and connect with nature in the beauty of the Outer Banks with stand up paddle (SUP) yoga on the calm waters of the Sound. Secret locations will be announced after you sign up.Enjoy Lily’s peaceful all levels gentle vinyasa flow. Safety instruction and equipment set up will be led by Sarah, a former wilderness trip leader and Leslie Knope wannabe.This class is available to all levels and no paddle boarding experience required.Itinerary8:50am-9am Arrive at launch point9am-9:15am Safety instruction and equipment set up9:15am-10:15am Yoga Flow on the paddle boardPlease be on time, we will start promptly.What’s IncludedAll paddle equipment and personal floatation devices (PFD will be provided). A short lesson to get on and off your board in the water. What to Bring Bring a water bottle and towel, a hat or sunglasses with a secure strap are recommended. Be prepared to get wet and go with the flow!WeatherWind and inclement weather may impact the class. In the event our experts decide to cancel due to weather, we will make every effort to notify you two hours before departure and help you schedule a future class, receive a credit or refund.CommunicationPlease check your email and texts for updates.

Agenda

Arrival

Safety and Equipment Set Up

Yoga Flow on the paddle board

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Stand up Paddle (SUP) Yoga

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Stand up Paddle (SUP) Yoga

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