Name: Root Into Your Nervous System: Using Art, Movement and Writing to Heal
Start: 2023-07-10T19:00:00-04:00
End: 2023-08-28T21:00:00-04:00
Location: The Hive: A Center for Contemplation, Art, and Action

Root Into Your Nervous System: Using Art, Movement and Writing to Heal

Find your people, Find your practice. We are a place where community and contemplation meet. No more trying to be mindful alone.The Hive exists to develop creative, compassionate, and mindfully-engaged citizens in the Cincinnati region through small group classes and workshops. We have curated a collective of proven teachers, facilitators, and spiritual directors to help guide your learning in mindfulness, contemplation, art and action. We hope you'll try a class and like it enough to become a regular member. Your partnership helps make this nonprofit possible.(As a social enterprise, the Hive shares our story with photos of classes and events. If you are opposed to sharing your lovely face let is know and we'll do our best to avoid that. But by using an event ticket you agree to let The Hive share your image in photo, audio, and video.)

The Hive

Join The Hive for this 8 week small group experience facilitated by Amy Stenger-Sullivan!

The Hive: A Center for Contemplation, Art, and Action

Summer Quarter 2023

Join us this summer at The Hive for our curated selection of both online and in person facilitated experiences. We're here to help you find your people, and find your practice! No more being mindful alone.

<p><a href="https://www.cincyhive.org/membership" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Annual memberships range from $59 to $125 a month and include admission to 8 or more courses a year (including Pay What You Can options). Why not save on this class, and be a part of sustaining the Hive in our work online and in the greater Cincinnati community? Click here to join today.</a></p><h2>Root Into Your Nervous System: Using Art, Movement and Writing to Heal</h2><h3>Domains: Mapping Tools, Body, Healing Work</h3><p>This class is led by a therapist who is deeply experienced in guiding people in their mental health journey using knowledge of Polyvagal Theory and the nervous system.As participants learn more about their nervous systems, the practices of writing, music, movement and art  will help them respond to and support their nervous system/emotional needs. The first four sessions will focus on creating a sense of felt safety and encourage folx to utilize ideas shared to strengthen this sense. From there, we move into seeing and learning about our flee, fight, freeze experiences. The base of felt safety will help participants move with these reactions in healthful and life-giving ways. </p><p>Amy Stenger-Sullivan, LPCC-S has over 28 years of experience in bodywork, therapy and teaching. She is a lead trainer for Deb Dana who translated the Polyvagal Theory for use in therapy. Amy is a Writing Facilitator, trained through Women Writing for a Change and a SoulCollage  Facilitator. Amy works from a biology-based approach to healing - with the understanding that feelings are expressed first through the nervous system and then are processed in the brain. Her style is compassionate, empathetic, direct, and infused with humor.</p><h3>Covid Considerations: Masks are currently optional at the Hive. Individuals may choose to wear a mask for personal protection, and as always, we ask anyone who is feeling sick or has a high temperature to not attend until they are recovered. We also offer a number of online alternatives if that better meets your needs. Email Nancy Paraskevopoulos at nancy@cincyhive.org with any questions. </h3>

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Root Into Your Nervous System: Using Art, Movement and Writing to Heal

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