BOURNE2FLY FLY45 and FITDC

Leila Bournes

Fly into Fitness with Bourne2Fly and FITDC: A High-Flying Workout Experience

Bourne 2 Fly

The Free Fly45 class is cancelled effective 10/5. If you&#x27;re interested in continuing classes with Coach Daryl, you can find our schedule on <a href="https://clients.mindbodyonline.com/classic/ws?studioid=480688&amp;stype=-7&amp;sTG=22&amp;sVT=7&amp;sView=day&amp;sLoc=1&amp;sTrn=100000032&amp;date=10/09/23" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Mindybody</a>. Bourne2fly Fly45 is a cross-training class that incorporates mobility, bodyweight exercises, strength training, calisthenics, and muscular endurance training effectively in 45 minutes.Mayor Muriel Bowser and the FITDC team want to help you be the best version of you – Strengthening your body, enhancing your mind, and supporting your community.Take advantage of FREE, high-quality health &amp; wellness resources for all DC Residents.Join us and FIND YOUR FIT.S﻿ee you in the gym!D﻿ont forget to bring water!I﻿f you are new to Bourne2fly, please arrive 15 minutes early to complete our waiver before you get started. H﻿ow to Get to Bourne2fly: I﻿f you&#x27;re driving you can easily find street parking, on 18th or Lawrence Street. V﻿ia BUS: E2, get off at 18th and Monroe Street NE, less than 1 blockG﻿8, get off at 18th and Monroe Street NE, less than 1 block M﻿etro: Redline: Brookland CUA (Catholic University of America)W﻿e also have a Capital Bike Share bikes right across the street. N﻿ote: Please honor your registration. Once 2 sessions are missed, you will not be able to reserve a session.

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BOURNE2FLY FLY45 and FITDC

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