Question 1

What is the Shredded Mom workout event?

Accepted Answer

It's a fitness event designed specifically for moms and kids, led by certified personal trainer Justin Days from Shredded Day Fitness.

Question 2

When and where is the event taking place?

Accepted Answer

The event is taking place on May 24th in Chula Vista, May 31st in North Park, and June 7th in Convey Area. Each event will have three classes, running from 10:00 am to 11:00 am.

Question 3

What exercises will be included in the workout classes?

Accepted Answer

The workout classes will include a variety of exercises, such as cardio, strength training, and bodyweight exercises, that are appropriate for both moms and kids.

Question 4

Do I need to bring any equipment?

Accepted Answer

No, you don't need to bring any equipment. Justin will provide all the necessary equipment for the workout classes.

Question 5

Can I bring my kids to the event?

Accepted Answer

Yes, kids are welcome to attend the event with their moms. In fact, the workout classes are designed to include exercises for both moms and kids to do together.

Question 6

What should I wear to the event?

Accepted Answer

You should wear comfortable workout clothes and athletic shoes. Don't forget to bring a water bottle and a towel.

Question 7

Do I need to have any prior fitness experience to attend the event?

Accepted Answer

No, the workout classes are designed to be accessible to moms of all fitness levels, including those who are new to fitness.

Question 8

How much does it cost to attend the event?

Accepted Answer

The ticket price is $37 for early bird pricing and $40 at the door. Kids are free.

Shredded Moms

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