"It’s All in Your Head: Take Control of Your Thoughts & Belief Patterns"

DataArt

DataArt would like to invite you to the Webinar "It’s All in Your Head: Take Control of Your Thoughts & Belief Patterns".

According to Mind, a mental health charity, half of us have struggled with our mental health at work.  Your mental health is just as important as your physical health, but often finding the time during your busy day can push it down the list of priorities. Join Alex &amp; Fiona from Moment Company (which focuses on individual performance and wellbeing) for an immersive, transformative, and of course, relaxing workshop.➡️ At the event you will:- Learn simple yet powerful tools &amp; techniques to manage stress.- And most importantly gain control of your mindset – all in a Moment.Speakers:🔹 Alex Strang - Service Manager at DataArt, Moment Company’s founder. His interest in mental health and mental fitness started 9 years ago from experiencing serious burnout which affected his memory. Alex trained and practiced as a leadership coach before partnering with Fiona to start Moment Company, a business dedicated to teaching people in the workplace how to perform at a very high level in a sustainable way.🔹 Fiona McKinnon - COO of an ad-tech company and Moment Company’s founder. She suffered extreme burnout in 2014 after years of flying around the world, working in the ad tech industry and, well partying, with no self-care. Fiona started to read, and eventually train in mindfulness, meditation, reiki, and NLP coaching.⏰ When: April 19 at 11:00 UTC.💻 Format: online via YouTube.⏳ Duration: 1 hour.💬 Meeting language: English.🟢 Participation fee: no fee.Registered attendees will receive a YouTube link the day before the meeting.

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"It’s All in Your Head: Take Control of Your Thoughts & Belief Patterns"

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"It’s All in Your Head: Take Control of Your Thoughts & Belief Patterns"

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