Pushing Power

Chantal Traub

Minimize tearing during delivery - Learn to push safely & effectively and protect your pelvic floor for birth. Live -In person class.

The Wild

Please visit www.chantaltraub.com for upcoming classes and more.

2nd Stage Labor &amp; Your Pelvic FloorLearn to Push safely &amp; effectively and protect your perineum for birth!Research shows that the excess force from long periods of breath holding with sustained pushing and pushing in an uncoordinated way may be harmful to the perineum, resulting in tears and weaker pelvic floor muscles, months or years after birth. My popular 2 hr class on the &quot;how to&quot; Push effectively during birthing and how to protect your perineum incudes practical and evidence-based strategies to optimize your birth, minimize trauma and preserve your pelvic floor .We will cover: 🌀What is your baby doing during delivery and how to support your baby&#x27;s physiology.🌀anatomy and biomechanics for the pushing part of labor.🌀tips and strategies to shorten the pushing stage, whether youre planning an epidural or an unmedicated birth. 🌀Best positions for pushing with or without an epidural🌀Breathing for pushingPlease don&#x27;t hesitate to reach out with any questions 🙏

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Pushing Power

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