Breathing Meditation: Intro to Tibetan Hatha Yoga

Volunteers for Humanity

For beginners or those who are curious, learn this ancient breathing technique that can make you more energized, calmer and centered.

Acropolis Boston

For those looking to understand themselves more deeply, Pranayama or energy breathing, is a practice that tunes the practitioner to their center. 
Like a meditation, pranayama boasts benefits such as feeling calmer, more relaxed, more centered in yourself, more energized, and in general more in tune with ourselves.

By bringing awareness to your body and its movements, and consciously practicing the control of your breath, you will begin to see positive changes to your physical, emotional, mental, and spiritual well-being. 

When we are centered and in the present moment we are better able to choose the actions most aligned with our values and deep aspirations, thus improving both ourselves and the world!

Plus, with benefits like the, how could you not want to at least try it?
<ul><li> Strengthen your connection with yourself, between body, mind, and spirit
</li><li>Improve concentration.
</li><li>Oxygenate your brain and improve blood circulation.
</li><li>Help relieve stress, anxiety, and depression.
</li><li>Be in the moment :)
</li></ul>**No yoga mat required and no experience required**

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Breathing Meditation: Intro to Tibetan Hatha Yoga

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Breathing Meditation: Intro to Tibetan Hatha Yoga

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