Mindfulness in the Heartland provides education and training in Mindfulness-Based Stress Reduction (MBSR) and other mindfulness-based interventions. We offer instruction, classes, workshops, presentations, and community praMindfulness in the Heartland provides education and training in Mindfulness-Based Stress Reduction (MBSR) and other mindfulness-based programs. We offer instruction, classes, workshops, presentations, and community practice opportunities.

Mindfulness in the Heartland was founded by Amy Zoe Schonhoff, a certified teacher of Mindfulness-Based Stress Reduction (MBSR) through the Mindfulness Center at Brown University, and a certified Advanced Practitioner of Trauma-Sensitive Mindfulness.

Of one thing we are certain, we cannot genuinely experience the joy of life without also accepting its moments of sorrow; because they are two faces of the same coin. Fundamentally, we are all naturally creative, resourceful and house the answers to our innermost needs. Mindfulness practices bring us home to this truth, time and time again.

It is our intention to inspire you to live as if every moment matters—to encourage you to bravely lean into life’s challenges—relinquishing attachments to what “should be” for the sake of what is, and ultimately, to live more joyfully—with compassion and kindness for yourself and others.

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