6-Week Life Design Workshop Series: Overview
Design a life rooted in clarity, courage, and conscious choice.
This workshop series helps you pause, reflect, and take intentional action—using tools grounded in design thinking, behavioral science, and mindfulness.
What’s Included
6 Weekly Live Sessions (90 min each)
Facilitated by trained Life Design coaches using The Mindful Method, each session is interactive, reflective, and designed for transformation.
The Life Design Workbook
The Life Design Workbook eBook is included. You’ll use it weekly to practice exercises, reflect on insights, and test real-world experiments.
Optional Weekly Office Hours
Drop-in space to get support, share your wins, or troubleshoot challenges with your facilitator and peers.
Private Community (Optional)
Stay connected, swap progress, and stay inspired between sessions.
Weekly Format
Week 1 – Mindset: Cultivate Openness to Change
“Change starts with how you think about change.”
- Explore fixed vs. growth mindsets
- Identify inner narratives and limiting beliefs
- Practice reframing challenges as opportunities
- Life Design Prompt: What do I believe is possible for me right now?
Week 2 – Understand: Deepen Self-Awareness
“You can’t change what you can’t see.”
- Map your energy, time, and emotional patterns
- Identify triggers, strengths, and unmet needs
- Use the “Observe → Reflect → Shift” method
- Life Design Prompt: Where am I energized, and where am I drained?
Week 3 – Define: Clarify What Matters
“Name it to design it.”
- Articulate the life areas you want to focus on
- Identify values and guiding principles
- Set intentions and initial goals
- Life Design Prompt: What do I want more of—and less of—in my life?
Week 4 – Create: Prototype Possibilities
“Don’t plan. Test.”
- Explore multiple futures using Odyssey Plans
- Brainstorm and choose 1–2 Life Design experiments
- Learn how to take action with low risk, high insight
- Life Design Prompt: What’s one small step I can try this week?
Week 5 – Measure: Reflect on What Works
“Feedback is fuel.”
- Track the results of your experiments
- Evaluate outcomes with curiosity, not judgment
- Identify patterns of success and friction
- Life Design Prompt: What surprised me? What felt meaningful?
Week 6 – Evolve: Keep Growing On Purpose
“Life design is never done.”
- Integrate insights into daily life
- Design your personal reflection and accountability system
- Craft your Life Design Commitment
- Life Design Prompt: How will I continue designing forward from here?the
Who It’s For
- Anyone feeling stuck, burned out, or at a crossroads
- People navigating a life transition (career, relationship, identity, etc.)
- Curious creatives, reflective thinkers, and ambitious doers
- Students, professionals, caregivers, and seekers ready to make intentional change
No experience in design needed. Just a willingness to reflect, explore, and take action.
Participant Praise
“I felt like I’d been sleepwalking through decisions. This gave me structure, support, and a sense of possibility again.”
— Life Design Workshop Participant, Fall Cohort
