5Rhythms is a transformative moving meditation practice created by Gabrielle Roth. It’s rooted in the idea that movement is medicine — a path to healing, expression, and connection.
The practice is based on five distinct rhythms:
1. Flowing – grounded, circular movements; connects us to the feminine, to the earth, to ourselves.
2. Staccato – sharp, percussive movement; ignites clarity, direction, and emotional expression.
3. Chaos – wild, releasing movement; helps us let go and surrender to the moment.
4. Lyrical – light, expansive movement; brings joy, creativity, and connection with others.
5. Stillness – slow, deep movement; invites presence, awareness, and integration.
Together, these rhythms form what’s called a “Wave” a journey that mirrors the cycles of life, nature, and our emotions. There are no steps to learn, no right or wrong moves — only your body’s unique expression in each rhythm.
How does it work?
You move through the five rhythms guided by music and a teacher (or in self-practice). Over time, the practice helps you:
• Release stress and tension
• Deepen self-awareness
• Connect with your body and emotions
• Cultivate presence and authenticity
• Feel more alive, free, and embodied
great for weight loss and skin rejuvenation also! "In this Moving Meditation, we move, we cry and laugh, we jump and hop and land in another world. Rising from ashes we're born again, In Love"#nemo
