Tuesday, April 30

5Rhythms Sweat with Bettina

Discover the transformative power of a 5Rhythms Sweat session. Dive into self-discovery, personal growth, and authentic movement expression.

By Aurras Transformation

Select date and time

Tuesday, April 30 · 6:20 - 7:50pm PDT

Location

Danzhaus Dance Center

1275 Connecticut Street San Francisco, CA 94107

Refund Policy

No Refunds

About this event

Experience the power of transformation with a 5Rhythms Sweat session. This 1.5-hour immersive journey invites you to embark on a profound exploration of self-discovery and personal growth.

The session begins with a gentle warm-up and an introduction to the 5Rhythms, a dynamic movement practice encompassing flowing, staccato, chaos, lyrical, and stillness.

During the unguided Wave that follows, the music becomes your guide, allowing your body to naturally express itself and tap into its inner wisdom. This liberating process creates a space for personal transformation and deep connection with yourself and others.

Our Sweats hold a special significance within the 5Rhythms Teacher in Training mentorship program. Bettina Neumann is privileged to receive mentorship from esteemed guides Alessandro Moruzzi and Vehllia Tranne, ensuring a profound and supportive learning experience.

Join us for a 5Rhythms Sweat and embark on a transformative adventure of movement, self-expression, and personal growth. Discover the power within your body and let the rhythms guide you toward a more vibrant and authentic way of being. Reserve your spot now and embrace the journey of transformation. #5Rhythms #SelfDiscovery #Transformation

Frequently asked questions

Will I learn dance steps?

In a 5Rhythms Sweat session, the focus is not on learning specific dance steps or choreography. The practice is about allowing your body to move freely and authentically, guided by the music and the five rhythms: flowing, staccato, chaos, lyrical, and stillness.

What will I do during this class?

Rather than following predetermined steps, the emphasis is on exploring your unique movement expression and tapping into your inner wisdom. This practice encourages you to listen to your body and let it be your teacher.

Do I need any prior experience?

You don't need any prior dance experience to participate in a 5Rhythms Sweat session. It is a welcoming space for individuals of all levels and backgrounds. Whether you consider yourself a dancer or not, the practice invites you to move in a natural and authentic way.

Will this class count toward my teacher training pre-requisites?

Yes.

Organized by

Aurras Transformation

The Rhythms Within: Nourish Your Mind, Body, and Soul with "The Rhythms Within" workshop. Experience somatic healing, sound therapy, and intention setting for a healthier, more balanced life. Join us today!

Healing Journey: Embark on a healing journey to manage stress and prioritize self-care. Explore somatic awareness, movement, and creative expression to nourish your body and soul. Join us for weekly online lessons and a live online workshop and discover the power of self-expression in finding calm and balance.

5Rhythms Sweat: Experience a transformative 1.5-hour journey of self-discovery through movement and self-expression. Join us for a 5Rhythms Sweat and tap into your inner wisdom for personal transformation and deep connection.

Coaching: Our personalized coaching sessions provide compassionate support and guidance, meeting you exactly where you are on your journey. With non-judgmental listening and a grounding presence, we help you tap into your body's self-healing mechanisms and unlock your full potential. Through somatic movement, embodiment, and expressive arts, you'll discover your authentic self, experience personal growth, and find healing. Additionally, bodywork and Biofield Healing can further enhance your recovery.

$25 – $35