5Rhythms for Body, Mind & Spirit is a 3 day movement workshop designed to get you deeply acquainted with the 5Rhythms movement practice.
Gabrielle Roth, the founder of this practice says that "the dancing path leads us from the inertia of sleepwalking to the ecstasy of living the spirit of the moment". To this point, we will use the map of the 5Rhythms as a guide to become grounded and resourced in our bodies, connected and expressed in our hearts, emptied of all things unessential in our minds, so that our true essence, whether you call it your soul or spirit can soar and be FREE!
This workshop will be led by certified 5Rhythms instructor, Sayrah Garrison. Sayrah has been teaching 5Rhythms for over a decade and has been a student of the dance since 2001. She is a seasoned social worker and offers experiential practices and self inquiry to help participants dive deep into the collective journey that we co create together.
You may visit her facebook page to read reviews.
Schedule: Friday, June 21: 7:00PM- 9:30PM
Saturday, June 22: 11AM- 6:00PM
Sunday, June 23: 12:30PM- 6:00PM
***Please note: attendance is for all 3 days.
Suggested Reading: Maps to Ecstasy, by Gabrielle Roth
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Investment: Early bird, $375 by June 1. Regular rate is $450. Payment (scan QR code) must be received by June 1 to ensure early bird rate. Contact organizer once you've registered here to confirm receipt of your payment.
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Sayrah Garrison is a social worker and is deeply committed to exploring how body based practices like yoga, dance and meditation affect positive change in all of us and hopes that her classes offer a fun way to explore creativity, connection and personal growth. She is a certified 5Rhythms teacher and is part of the 5Rhythms Teacher Association. Hours attended for this series can be counted toward hours attained on the teacher training path.
For more information about Sayrah or the 5Rhythms, visit: https://www.sayrahgarrison.com/5rhythms
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This workshop is open to adults of all ages and abilities. The building is ADA compliant and our community welcomes those who are differently abled. We have chairs available in and around the room for those who wish to sit down for all or part of the wroskhop. The only requirement for attendance is that you have an open mind and a willingness to participate!
Our workshop will be held at Scialla Hall, which is the door off the circular driveway to the right of Brookside Church's main sanctuary. Be sure to type in Mendham Township if you are using GPS to guide you to the hall.
We look forward to moving with you!
