A mindful end to the term

Find wellness, wherever you areThe Concordia Zen Dens offer events and activities to connect with other students and yourself.Experience wellness through movement and creativity, attend a workshop with wellness professionals and connect with active listening and peer support.

Concordia Zen Dens

Mindfulness is the practice of intentionally bringing one’s attention to the present moment with openness, gentleness, and non-judgement.

Mindfulness is the practice of intentionally bringing one’s attention to the present moment (e.g., our feelings, thoughts, and sensations) with openness, gentleness, and non-judgement. The Zen Dens invite you to join 30-minute mindfulness sessions as a space to slow down, settle your mind, and recharge as the busyness of the end of the term and final exams approach. Each session will involve a theme, a guided meditation, and an opportunity to share your experience. You do not need prior experience to participate.

A mindful end to the term

More events from Concordia Zen Dens

Discover more events from Concordia Zen Dens, from Health to other experiences you might love.

A mindful end to the term

More events from Concordia Zen Dens

Discover more events from Concordia Zen Dens, from Health to other experiences you might love.

You might also like...

Browse more events with different dates, prices, and formats to find your next great experience.