How much yoga experience do I need?

While having some basic knowledge and experience may be helpful, all levels of practitioners are warmly welcome. This practice is beginner friendly.

How long will we be in the sauna?

We'll be approaching our sauna experience while using intentional hot and cool-down rounds for optimal wellness benefits. Every individual will work with their own personal cycles based upon their bodies feedback. In other words, it's unique to the individual and entirely up to you.

I've never cold plunged before. What should I expect?

You're encouraged to approach a cold plunge practice in whatever way feels most comfortable to you. You're welcome to dip your toes in the water, take a full plunge, or skip the plunging entirely. There will be a wide array of approaches within our group.

A yoga mat(free rentals will also be available), comfortable clothing to move in, a bathing suit, towel, sandals, and water bottle.

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