The Super Glow Breathwork Experience: Unwind the Mind

Annie Marie

The Super Glow Breathwork Experience: Our signature breathwork for a direct experience of transformation & healing.

39 Glendale Ave

Sales have ended for this event, but be sure to check out our other upcoming workshops.

We are very excited to invite you to join us in community for our signature breathwork in front of a powerful crystal altar at Altar Alchemy.To practice with the breath is to practice connecting to the truth within. It’s to let go of all that’s ready to be released and open to that which is ready to be born. In this workshop we will be utilizing the scientifically proven, potent, and effective modality of breathwork to unveil and release stagnancy lingering in the body, mind, and spirit. By opening ourselves to the power of breath we are able to manually remove these energetic blockages, making available a clearer psyche and creative life force. This practice is transformational, insightful, a pathway for infinite possibility, and heightened consciousness, &amp; communion with the Higher Power.Breathwork’s natural benefits:Heal physical ailments Rewire your emotional default settingsStimulate your immune systemOpen up to more life force energyClear patterns of sadness/anxiety/depression/addictionImprove sleepDetoxify your mind/body/spiritGain access to a greater sense of aliveness, peace &amp; connectionConnect you to self-knowledge/intuition/higher wisdomAwaken your authentic &amp; embodied selfDiscover your innate authenticity, freedom &amp; joyHelp access your creativity Open your heart to deep gratitude &amp; self-loveBreathwork is a safe &amp; simple experiential process. During the breathwork session we breathe lying down for over an hour. This practice is available to everyone regardless of ability, age or experience.We will use a connected &amp; conscious breathing rhythm called “circular breath” to flood the body with O2. In addition, you will be supported with our renowned, hands on energy work during the session. This breathwork journey will last for approximately 65 minutes and will be accompanied by a powerful musical playlist to assist the journey. There will be an opening &amp; closing circle, before and after, to share intentions, guidance, reflections &amp; answer questions.Come and explore the emotional, spiritual and transpersonal realms and come home to your own truth. Wear loose &amp; comfortable clothing so that you can breathe &amp; move without restriction. *Please bring your own yoga mat, or something to lay on. You may also want to bring your own cozy blanket for warmth. (Thick pillows underneath the head are not recommended as they can reduce the flow of deep breathing into the throat &amp; upper chest.)*Parking is available in the lot right in front of building, but in the event that this lot is full there’s a big parking lots across the street (slightly kitty corner from Altar Alchemy) that is free to use. “One breathing session was more powerful and beneficial to me than months of talk therapy! Brian &amp; Annie are amazing!” -Stephanie F.“Powerful work last night. I have not felt so safe and relaxed anytime in recent memory. The energy work that you two provided throughout the breathing process was exactly what I needed at those moments. I swear that I felt my muscles relaxing from the inside out of my chest and back. Thanks to Annie and Brian!” -Patrick C“Thank you Annie and Brian for holding such a safe, supportive, healing space. What a powerful experience for me! I’m still feeling the effects from it.” -Julia P.Brian &amp; Annie have been leading these workshops around the world for over 5 years together and are looking forward to sharing this journey with you!

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The Super Glow Breathwork Experience: Unwind the Mind

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