Barre Essentials II: Floor Barre Instructor workshop

Kristin Leung Wellness

Barre Essentials II is a workshop for fitness instructors looking to learn Barre exercises to add to their existing classes.

New Jersey Athletic Club

W﻿hat: Suitable for all ages and fitness levels, Floor Barre is a technique that takes classic ballet barre exercises to the floor. This takes away the effort of standing, and the support of the floor enables participants to better isolate muscle groups, improving form and reducing risk of injury.What you will learn can be immediately incorporated into your existing yoga, Pilates, or fitness classes...or developed into a stand-alone class! No prerequisite is required to take this training course, however, experience in dance, yoga, or mat Pilates is beneficial. This is not a certification program, but attendees will receive a manual and certificate of completion.W﻿hen: Saturday, March 18, 12:00 - 4:00 pm ESTW﻿here: New Jersey Athletic Club - 4152 Quakerbridge Road, Lawrence, NJ 08648H﻿ow much: $65 (or $100 if you are interested in attending both Barre Essentials I &amp; II! Email kleungwellness@gmail.com for more information.)Y﻿ou can find out more about me at <a href="https://www.kristinleungwellness.com" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">www.kristinleungwellness.com</a>.

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Barre Essentials II: Floor Barre Instructor workshop

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Barre Essentials II: Floor Barre Instructor workshop

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