Barre Essentials I: Ballet Barre Instructor workshop

Kristin Leung Wellness

Barre Essentials I is a workshop for fitness instructors looking to add classic ballet barre exercises to their existing classes.

New Jersey Athletic Club

W﻿hat: Suitable for all ages and fitness levels, Ballet Barre is a full-body workout that utilizes a stationary handrail for support. In addition to improving strength and flexibility gains, Ballet Barre is excellent for developing better posture, coordination, stability and balance.What you will learn can be immediately incorporated into your existing yoga, Pilates, or fitness classes...or developed into a stand-alone class! No prerequisite is required to take this training course, however, experience in dance, yoga, or mat Pilates is beneficial. This is not a certification program, but attendees will receive a manual and certificate of completion.W﻿hen: Saturday, March 11, 12:00 - 4:00 pm ESTW﻿here: New Jersey Athletic Club - 4152 Quakerbridge Road, Lawrence, NJ 08648H﻿ow much: $65 (or $100 if you are interested in attending both Barre Essentials I &amp; II! Email kleungwellness@gmail.com for more information.)Y﻿ou can find out more about me at <a href="https://www.kristinleungwellness.com" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">www.kristinleungwellness.com</a>.

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Barre Essentials I: Ballet Barre Instructor workshop

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Barre Essentials I: Ballet Barre Instructor workshop

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