Change Your Breath, Change Your Anxiety

Monarch Wellness Psychotherapy

"Take a deep breath"..  It's not that easy. Our bodies might be aligned so that it's challenging to breathe deeply. AND you can change that!

We have all heard the advice to "take a deep breath” and calm down. But actually it's not that easy. Parts of our bodies may be aligned in a way that make it challenging to take a deep breath. That might even mean that attempting to take a deep breath makes us feel more anxious. That's not your fault and you can work to change it. The great part is that just as you can learn to do a new task or play a new game or instrument, you can also learn new movement patterns that impact your breath AND even your baseline anxiety level!Our day-to-day breathing mechanics have a big impact on our baseline anxiety. Every breath we take has the power to tell our brain, if we are anxious or calm. The muscles we use, the position of our torso, breathing with mouth or nose (and even which nostril) affects the signals that tell our brain if we are in an emergency or feeling at ease. Learning to change small things about our breathing patterns can have a big impact. It can allow us to deescalate quicker from panic and feel less anxious on a daily basis.Want to learn more? Join us for this workshop as an introduction to breathing biomechanics.

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Change Your Breath, Change Your Anxiety

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Change Your Breath, Change Your Anxiety

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