Change Your ANXIOUS Brain: Rewiring Your Brain & Body to Reduce Anxiety

Monarch Wellness Psychotherapy

Some of us are more anxious than others because our brains are wired towards anxiety. You can change that through practical skills!

<p>Some of us are more anxious than others - that’s not our fault - our minds &amp; bodies may be wired that way for a variety of reasons. The great news is you can work to change how you are wired!</p><p>In this workshop, we’ll learn how our minds and bodies are wired towards anxiety. We’ll talk about skills to help alleviate intense moments of anxiety. We’ll learn skills that you can practice to begin to change how your brain &amp; body respond in times of stress.</p>

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Change Your ANXIOUS Brain: Rewiring Your Brain & Body to Reduce Anxiety

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Change Your ANXIOUS Brain: Rewiring Your Brain & Body to Reduce Anxiety

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