Yoga Wheel Class at Seven Studios-[Bottoms Up! Yoga]

Hey, Cleveland and Columbus. This is Bottoms Up! Yoga & Brew. We want to help you on your health & fitness journey, while living a fun and balanced life. Come join us in our fun community yoga classes at craft breweries around Cleveland, Columbus, & Toledo. We also offer private lessons for Wedding Day Yoga, work events, and private sessions. Our certified instructors  can’t wait to meet you.Namaste | Cheers

Bottoms Up! Yoga & Brew

Join us for a 5 week Yoga Wheel Series at Seven Studios in Columbus, OH!

Seven Studios

Are you looking to build your core and improve stability?O﻿ur awesome instructor Pam is back to lead a 5-week yoga wheel class series starting this March with Bottoms Up! Yoga at Seven Studios!P﻿am is a Thai-American yoga instructor for with her 500 hour certification, as well as over 50 hours in yoga wheel training with a Thai instructor. She definitely has a continuing passion for training, teaching, and learning!This Yoga Wheel series is designed to develop core and stability.  Learn how to deepen your yoga practice in these fun-filled sessions using the wheel with familiar yoga poses.  Yoga with the wheel will enhance and deepen your ongoing practice; it may very well be an indispensable new tool for your practice. These sessions will be great   for your core, stability, balance, and flexibility.Feel free to bring your own wheel if you have one, but we’ll have wheels available from Pete’s Choice and Realign Back Wheel available to use free of charge during class if you don’t have one. Please bring your own yoga mat, water, towel, etc.Join us! Sign up early to let us know you’re coming.Instructor: Pam O’HerronSpaces are limited, so please reserve your spot in class by purchasing a ticket in advance to receive a brew on us!Please have ticket ready.

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Yoga Wheel Class at Seven Studios-[Bottoms Up! Yoga]

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Yoga Wheel Class at Seven Studios-[Bottoms Up! Yoga]

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