Deconstructing The Kettlebell Swing

Angel Perez

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<DIV CLASS="_1mf _1mj"><SPAN>The Kettlebell Swing exercise is one of the most beneficial kettlebell drills. This ballistic movement helps to strengthen your core and hips while encouraging full body utilization and coordination.</SPAN></DIV>
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<DIV CLASS="_1mf _1mj"><SPAN>The primary benefit of the Kettlebell Swing is the ability to use a ballistic, explosive movement with your hips to build core strength and conditioning. </SPAN></DIV>
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<DIV CLASS="_1mf _1mj"><SPAN>We will be going over how to properly:</SPAN></DIV>
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<DIV CLASS="_1mf _1mj"><SPAN> Activate the core</SPAN></DIV>
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<DIV CLASS="_1mf _1mj"><SPAN>Hip hinging mechanics</SPAN></DIV>
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<DIV CLASS="_1mf _1mj"><SPAN>Breathing Patterns</SPAN></DIV>
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<DIV CLASS="_1mf _1mj"><SPAN>For the Newbies, We will be going over the hip pattern a prelude to the kettlebell swing.</SPAN></DIV>
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Deconstructing The Kettlebell Swing

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Deconstructing The Kettlebell Swing

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