A Deep Dive into Meditation & Mindfulness with Sarah McLean

The Feast is an annual 40-day worldwide spiritual practice immersion—a virtual intensive—during which people of all ages from all traditions make a commitment to practice deeply and expand their awareness. The Feast is observed each year on January 15th and concludes on February 23rd. Tens of thousands of people worldwide participate in the Feast every year.  The Feast aims to offer support for one’s daily spiritual practice and to create a community of people supporting one another. Each year we’d like to increase participation, as peace is obviously a priority on this planet. We make the wide variety of teachings, meditations, and spiritual discourses collected from a myriad of religious and spiritual traditions available to the general public at no cost, 24/7 365 days a year via the website: www.FeastfortheSoul.org.  We are a not for profit organization run by volunteers.

Feast for the Soul, Inc.

A Deep Dive into Meditation &amp; Mindfulness. Be Personally Coached &amp; Get Your Questions Answered (suited for any level.)

Feast Fundraising Workshops

The Feast begins January 15th and ends on February 23. The daily practices are offered live for 40 days. When you sign up for one of these workshops, you are helping to support the Feast while deepening your spiritual practice. www.FeastforthesSoul.org

<h3>Transform Your Life with Meditation &amp; Mindfulness</h3>A live, online program taught by Sarah McLeanSunday, February 26, from 8 am - 11:15 am (with a 15-minute break.)Are meditation and mindfulness the same? What do you need to practice them? Can you still practice if you have lot of thoughts, or if you don't want to sit cross-legged on the floor?Have all of your questions answered and discover how you can master meditation and find a practice you love to do every day. Whether you’re a beginner who’s never meditated before, or you're someone who has been practicing meditation for a while, you'll gain insights to start or deepen your practice. This program is taught by acclaimed meditation and mindfulness teacher, Sarah McLean, a best selling Hay House author and a teachers’ teacher who has taught and inspired thousands of people to meditate. <a href="https://mcleanmeditation.com/sarah-mclean/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Find out more about Sarah here. </a>There is a special rate during the month of February. Regularly $225, this course is offered during the Feast for the Soul for $55! You'll discover: <ul><li>What meditation and mindfulness are</li><li>How meditation works </li><li>The benefits you can expect with regular meditation practice </li><li>How to reduce or manage the effects of stress</li><li>How meditation and mindfulness train your brain</li><li>The essentials for success in meditation</li><li>Three ways meditation trains your attention</li><li>Keys to living mindfully</li><li>What neuroplasticity is</li><li>The keys to self-awareness through self-inquiry</li></ul>You'll experience these practices &amp; more:<ul><li>Mindful Body Awareness Practice</li><li>Mindful Breath Awareness Meditation</li><li>Heart-Centered Breath Practice</li><li>Self-Inquiry Practice</li><li>Silent Sound (mantra) Meditation</li></ul>You'll also discover how to:<ul><li>Create a new normal, one where you’ll feel better, be more present, and connect to your unshakable center point of peace.</li><li>Design your daily routine with ancient secrets from Ayurveda.</li><li>Connect deeply to who you are and become more aligned with your true nature.</li><li>Be more mindful in your everyday life</li><li>Meditate anywhere and create a successful personal practice</li><li>Use Peacefinder Practices™</li></ul>Once you adopt the habit of meditating, you'll find your life completely transforms: your relationships to yourself and others improve, you'll feel more vital and healthy, and be more self aware. More: <ul><li>Sessions are held live via Zoom: a secure and confidential video platform. You’ll be sent Zoom login specifics after you register.</li><li>Those in your household are welcome to attend with you at no additional charge.</li><li>T﻿he program will be recorded for your personal use. </li></ul>Also Available:<ul><li>Personal, Private Meditation &amp; Mindfulness Coaching with Sarah McLean</li><li>Private coaching for a group of friends, your family, or your organization on Zoom.</li><li>Fees vary depending on where and when the class is held, and the size of your group.</li></ul>F﻿ind out more: <a href="https://mcleanmeditation.com/seed-meditation/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://mcleanmeditation.com/seed-meditation/</a>This workshop is offered as a fundraiser for the Feast for the Soul. Net proceeds are split and 50% is donated toward the Feast to support their programming. Find out more: <a href="http://www.feastforthesoul.org" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">www.FeastfortheSoul.org</a>

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A Deep Dive into Meditation & Mindfulness with Sarah McLean

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A Deep Dive into Meditation & Mindfulness with Sarah McLean

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