Stress Clinics - Spring to Life

SOPHRO BY NATURE

Five Stress Clinics to redress your stress and empower yourself with simple, easy-to-do techniques

Space Therapies

Five small group sessions, 75 min each, in a cosy location to relax, redress your stress, and rejuvenate - and spring back to life 🌸This series of 5 Spring Stress Clinics are starting on Mondays, 6-7:15PM, 27/02 to 27/03at Space Therapies in Stirchley, South Birmingham.You&#x27;ll learn a blend of simple, easy-to-do techniques to create your anti-stress toolbox:Mindfulness, breathing, body and mind relaxation techniques, self-conditioning techniques, visualisations and meditations, coaching - all in an accessible format to put your daily relaxation routine in place and start to feel better ❤️➡️ Only £150/participant for 5 sessions, that&#x27;s over 6 hours of pure well-being and self-care!🌟 - small group of minimum 4 maximum 8 participants- audios to listen to between sessions- notes and illustrations📨To book and enquire: info@sophrobynature.com#relaxation #stressclinics #stressrelief #anxietymanagement #selfconfidence #feelbetter #wellbeingeveryday #sophrology #mindfulness #breathing #yoga #meditation #southbirmingham #solihull #kingsheath #stirchley #moseleyvillage #bournville #cotteridge

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Stress Clinics - Spring to Life

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Stress Clinics - Spring to Life

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