8 Weeks to Body Positivity: Happy, Healthy and Confidnet At any Size

Lisa Dahl Wellness

It's time to learn how to be comfortable in the skin you are in. Just like you learned to hate your body, you can learn to accept it too.

I﻿f you are tired and exhausted from being at war with your body, join me for 8 weeks and learn how to create body accpetance with a community of like-minded women.<h3>W﻿hat We Will Do</h3>Session 1: Introduction to Be Body Positive<ul><li>Explore messages about bodies, health, gender beauty, food, and exercise</li><li>Create a safe and brave space</li></ul>Session 2: Body Stories<ul><li>Gain an understanding of the messages from the past that affect our current relationships with our bodies </li><li>Introduction to Health at Every Size®</li></ul>Session 3: Reclaim Health<ul><li>Break down myths about weight and health</li><li>Explore sizeism</li><li>Understanding and principles of Health at Every Size®</li></ul>Session 4: Cultivate Self Love<ul><li>Understand how our critical voices affect the way we relate to ourselves and others</li><li>View ourselves through eyes of love, and develop a kind, compassionate voice that can speak to our internalized critics</li></ul>Session 5: Practice Intuitive Self-Care<ul><li>Practice Intuitive Eating</li><li>Explore Intuitive Movement</li></ul>Session 6: Pleasure, Shame and Intuitive Sexuality<ul><li>Explore pleasure as a component of positive, healthy self-care</li><li>Examine the role of shame in blocking pleasure, self-love, physical health, and emotional well-being</li></ul>Session 7: Declare Your Own Authentic Beauty<ul><li>Learn about intersecting identities</li><li>Discuss identities, oppression, privilege, and beauty</li><li>Re-envision beauty</li><li>Create an environment to speak about yourself in a positive light without fear of being called conceited</li></ul>Session 8: Beauty Stories<ul><li>Declare your own authentic beauty</li><li>Create community</li></ul><h3>W﻿hat you will Gain</h3><ul><li>M﻿ore happiness</li><li>Greater confidence</li><li>Body acceptance</li><li>Self-love</li><li>Body confidence</li><li>Self-compassion</li><li>N﻿ew friends and community</li><li>A﻿uthenticity</li><li>A﻿utonomy</li></ul>We will meet through Zoom every Tuesday for eight weeks from February 21 - April 11 from 7:00 - 8:15 pm EST.Please come with your video on so that we can create a brave space to support trust, conversation, and community.<h3>T﻿estimonials:</h3>I started dieting at the age of 10 and have been on every diet out there since.A colleague recommended Lisa to try and help me with emotional eating and a distorted body image. I was very skeptical about the intuitive eating program. A life that isn't all consumed by diets, counting carbs, and ordering the next best diet pill did not seem realistic. Five months into the program, I have gained so much freedom from the diet mentality. I've learned to eat foods that make me feel good, and I've learned to enjoy every bite. I've learned to take care of myself with compassion and respect for my body.I highly recommend the intuitive eating program, Body Peace &amp; Food Freedom, and coaching from Lisa to anyone who yo yo diets and who struggles with body image.Lisa is a brilliant, compassionate, knowledgeable, caring, and empowering coach. LL, Natick, MA<h3>A﻿bout Me:</h3>Lisa Dahl is a certified Health and Wellness Coach specializing in Intuitive Eating, Mindful Eating, and Body Image. Her hallmark emphasis on mindfulness and self-compassion helps women find a successful pathway to whole-body wellness. With compassion and expertise, she supports her clients as they discover "Body Peace &amp; Food Freedom" on their journey to break free from dieting and diet culture. Her clients achieve a higher level of well-being as Lisa guides them through visioning, goal setting, and accountability.Lisa has certifications in Intuitive Eating, Mindful Eating, health and wellness coaching, and personal training. She is a skilled group facilitator with credentials from The Body Positive and Gratefulness.org, and is presently preparing for the National Board Certification for Health and Wellness Coaches.

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8 Weeks to Body Positivity: Happy, Healthy and Confidnet At any Size

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8 Weeks to Body Positivity: Happy, Healthy and Confidnet At any Size

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