Fill Your Cup: Using Your Voice and Breath for Healing and Relaxation

Karen Novy

This workshop is designed to help you create a sense of relaxation &amp; well-being as you use your voice and your breath to nurture yourself.

I am experiencing in my own life the power of grounding. To be our best, to feel our best, we can take steps to nurture ourselves and ground so that our hearts can soar. We can feel a beautiful harmony within ourselves which then resonates outward, in our relationships. Family. Community. Globally. This is simple to do when you use your breath and your voice, two beautiful tools built right into your own body! I will guide you in grounding, toning, chakra clearing and self-reflection. Attendees have remarked that this process feels like an inner massage at the end of the session.I﻿ am now offering these sessions online twice a month. Register now, and access the zoom link in the online event page. No maximum number of attendees for online sessions.I can lead a group of your choosing in person or online when you reserve a date/time in advance. You can reach me at support@karennovy.com to reserve a date/time. Please allow for 75 minutes, for everyone to log on and get comfortable. Please bring a pen and notebook to the session and a glass of water.

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Fill Your Cup: Using Your Voice and Breath for Healing and Relaxation

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Fill Your Cup: Using Your Voice and Breath for Healing and Relaxation

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