Yoga for Teen Mental Health: Connection & Coping Skills

Hi, I'm a Licensed Marriage and Family Therapist (#122460) and Certified Yoga Teacher. I use mindfulness, meditation and yoga to help my clients in individual and group psychotherapy.  I enjoy teaching my clients how to strengthen their connection between mind, body and spirit to help alleviate symptoms of anxiety, depression, pandemic fatigue, loss and other mental health concerns.

Cara Behan

A space for teens to connect and learn coping skills for anxiety, depression, and stress using yoga, mindfulness, breathwork and journaling.

Sol Seek Yoga Studio

Thank you! Please text 805-364-3182 with any questions you might have! See you at the studio.

<p>This group will provide a space for teens to process their feelings around the pandemic, social distancing and isolation, remote school and provide coping skills to help with anxiety, depression and disconnection. We will practice mindfulness skills, breathwork, yoga, self-care techniques and learn ways to regulate our internal experience, no matter what is happening in the outside world.  Guest mentors will join our groups to provide unique perspectives </p>

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Yoga for Teen Mental Health: Connection & Coping Skills

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