谷雨书苑第189期 — 失眠认知行为疗法 by 徐艺珊

ValleyRain International, a registered 501(c)(3) non-profit cultural organization, was founded in March 2015 in the San Francisco Bay Area.We were founded with the mission of building a bridge between Aisa and North America cultures.To date, we have hosted upwards of 500 cultural events in San Francisco, Los Angeles, Dallas，Beijing, and Shanghai, among other cities. At these events, we gather leading voices in the field to engage in dialogue and share knowledge.谷雨书苑2015年创立于旧金山湾区，致力于促进中美文化交流。迄今为止, 谷雨在旧金山湾区，洛杉矶，北京，上海等地举办了超过500场的线下文化交流分享活动。邀请为谷雨做过分享的嘉宾包括，知名导演贾樟柯，“最牛历史老师”袁腾飞，知名学者秦晖，北京四中国际教育创始人石国鹏，奇葩说冠军邱晨，詹青云，知名辩手艾力，等。谷雨书苑接下来还会邀请更多文化圈的名人大咖，知名学者和大家见面，敬请期待。

谷雨书苑 ValleyRain International

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<H2>活动时间和地址</H2>
<P>2018年10月28日，周日4:00pm - 6:00pm <SPAN>Room 100, 3160 De La Cruz Blvd Santa Clara, CA 95054</SPAN></P>
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<H2>主讲人简介</H2>
<P><SPAN STYLE="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;"><SPAN STYLE="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">徐艺珊</SPAN>博士系统受训于美国弗吉尼亚大学(University of Virginia)临床心理学系，美国州立精神病院、弗吉尼亚大学附属医院神经科、夏普医院、凯撒医院、斯坦福睡眠科，等多个医疗机构，临床治疗经验超过8000小时。徐博士目前在带领线上线下失眠治疗团体，采用目前国际睡眠界最认可的科学方法——失眠认知行为疗法（CBTi--CBT for Insomnia），用数据说话，以科研为指导，帮大家改善睡眠质量。</SPAN></P>
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<H2>讲座内容</H2>
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<DIV DIR="auto" STYLE="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">我晚上做梦太多，睡眠质量很差怎么办？</DIV>
<DIV DIR="auto" STYLE="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">我睡不够八个小时，健康会不会受到影响？</DIV>
<DIV DIR="auto" STYLE="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">我每天半夜醒来就再也睡不着了怎么办？</DIV>
<DIV DIR="auto" STYLE="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">半夜睡觉总是醒，我是不是亚健康？</DIV>
<DIV DIR="auto" STYLE="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">压力大睡不着怎么办？</DIV>
<DIV DIR="auto" STYLE="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">。。。</DIV>
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<DIV DIR="auto" STYLE="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">据美国睡眠协会的不完全统计，美国每年受到失眠折磨的人数在7千万左右，每年每四个人中就有一个被诊断为失眠症。而在中国，根据中国睡眠研究会2016年公布的睡眠调查结果，中国成年人失眠发生率高达38.2%。</DIV>
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<DIV DIR="auto" STYLE="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">失眠认知行为疗法，已被世界卫生组织，美国睡眠医学协会，美国医生协会，美国精神卫生协会， 美国国家心理健康研究所，澳大利亚心理协会，和《中国成人失眠诊断与治疗指南》推荐为治疗睡眠的首选方法，是一套经过大量临床研究证明有效的方法。</DIV>
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<DIV DIR="auto" STYLE="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">徐博士会跟大家分享方法中的精华部分，介绍科学的睡眠知识，帮大家睡的更好。</DIV>
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<H2>活动地点图示</H2>
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谷雨书苑第189期 — 失眠认知行为疗法 by 徐艺珊

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谷雨书苑第189期 — 失眠认知行为疗法 by 徐艺珊

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