成年人学习骑自行车课

Through day-to-day advocacy, education, and working partnerships with government and community agencies, the San Francisco Bicycle Coalition is dedicated to creating safer streets and more livable communities for all San Franciscans.Our active members represent San Franciscans of all ages, from all neighborhoods, who are working towards more safe, efficient, and green ways to move around our city. The SF Bicycle Coalition is the largest city-based bicycle advocacy group in the nation and one of the largest membership-based groups in San Francisco.The San Francisco Bicycle Coalition promotes the bicycle for everyday transportation.

San Francisco Bicycle Coalition

Arguello Extension

学习骑自行车永远不会太晚！讲师将进行一对一教学，帮助参与者学习平衡、启动、停止和操纵自行车的基础知识，以及正确佩戴和调整头盔。大多数人在课堂上学习骑自行车，但即使他们不这样做，他们也会留下一些技巧来继续自学骑车。第一步是平衡你的自行车；教练将首先卸下踏板并将座椅放低到足以让您将脚放在地面上。您将采取越来越长的步骤来学习平衡，直到您“滑行”。然后，一旦您了解了这一点，我们将向您展示如何自信地转弯和平稳停车。一旦您感到舒适，我们将重新安装踏板，以便您可以踩踏板并学习转向，以及如何精确地绕圈和八字形转向。您将通过学习如何换档以应对山丘并为更多的城市骑行做准备，从而完成本课程。您的自行车足够短，当您坐在座椅上时，您的双脚可以舒适地放在地面上。目前，此课程仅限于 18 岁以上的人士。COVID-19 协议：如果您未完全接种疫苗（即第二剂辉瑞/现代或强生后两周），我们鼓励您佩戴合身的面罩。我们还鼓励学生和老师在上课前完成自我健康检查（详细信息将在确认电子邮件中发送）。我们将提供口罩、洗手液、酒精喷雾和湿巾供任何人在现场使用。如果您没有自行车，我们会在上课前与您联系，提供有关如何租用自行车的信息。课程将以英语和粤语授课。如果您有任何问题，请联系：Chester Hartsough (chester@sfbike.org/415-323-0564)请注意：通过注册并提供您的姓名和联系信息，您同意在必要时使用此信息进行联系追踪。This class is part of the SFMTA’s Bicycle Safety Education program, presented in partnership with the San Francisco Bicycle Coalition. This project is made possible by the San Francisco County Transportation Authority through a grant of Proposition K Local Transportation Sales Tax Funds.

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成年人学习骑自行车课

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