50 Days of Yoga Challenge for Wellbeing

Join us from 9.30 am to 10.00 am from May 1 2023 to June 17 2023 for the daily celebration of International Yoga day invited by Th Art of Living London & Soham Yoga London - Yogathon Challenge and contribute towards your wellbeing and health.

The Yogathon Challenge is to complete 108 rounds of Sun Salutations! They are a series of 12 powerful Yoga postures, which rejuvenate the body, mind, and spirit! Not only are the Sun Salutations a wholesome workout, which helps develop physique, muscle strength, and reflexes, but research also suggests that it is one of the best things you can do for the mind as well. The well-known benefits include improved concentration & confidence and also lowered stress and anxiety.

Join Zoom Online:

Link sent to those registered

We would exponentially increase the count of Surya Namaskar starting with three rounds to increase to 108 rounds (54 on one side x 2 ).

1 (day 1) -> 3*1 -> 3*3 -> 9*3 -> 27*3 -> 54 (day n)

From Day 1 to Day 5, we will do Proper traditional Surya Namaskar. You can do your style of Sun Salutations.

Commit yourself to International Yoga day and stay blissful.

Kindly get your own Yoga mat, water bottle & blankets (if required)

Date: May 1, 2023 to June 17, 2023

Time: 9.30 am - 10.00 am (1 May - 15 May), 9.30 am - 10.15 am (16 May - 31 May) and 9.30 am - 10.30 am (1 June - 17 June 2023)

Location:

Meet opp to The Moat Cafe

Pinner View, Harrow HA2 6PX

Price: Price: Donation to IAHV UK for Gift a smile project supporting holistic education in India to over 70,000+ students in over 702 schools spread across 22 states in the slum, tribal and rural belts where child labour and poverty are widespread.

https://www.iahv.org.uk/project/gift-a-smile/

Full Course Donation : 50 days of Yoga Challenge - £60 per month; 50% discount on donation for Members of Soham Yoga and Sri Sri Yoga UK

Drop-in: Suggested Donation £5

>>>> WHATSAPP ASSISTANCE

If you want to be kept up to date on the Yoga challenge, join the following Whatsapp groups (no spam! promise =) If the group is full we will create a new one.

Group

Note: we do this event regularly at Harrow Manor park, and this year the venue is the same on June 18, 2023

FAQs

Are there ID or minimum age requirements to enter the event?

This yoga session is for everyone (No age limit). Family can join along with their kids

How can I contact the organizer with any questions?

sohamyogaldn@gmail.com