5 Ways to Stop Anxiety On-the-Spot with Debbie Hampton

5 Ways to Stop Anxiety On-the-Spot with Debbie Hampton

Discover 5 simple mental health tools to calm your mind and body instantly, anytime, anywhere.

By Virtual Brain Health Center

Date and time

Thursday, May 16 · 8 - 8:45am PDT

Location

Online

About this event

  • 45 minutes

Anxiety starts in your mind and shows up in your body.

If you calm your mind, your body settles down.

It works the other way around too. If you calm your body, your mind quietens down.

Learn five easy-to-do mental health tools that you can use on-the-spot anytime, anywhere to instantly calm your brain and body.

FREE virtual event.

The Virtual Brain Health Center is your one-stop-shop for understanding brain health and what you can do today for your personal brain care.

Organized by

Your brain is fascinating. Let’s keep it that way.

Not many people truly understand the importance of stimulating our brains. Our lifestyle has profound effects on our overall health. We know more than ever before how simple, daily changes can equate to long-term changes in our brain’s optimal health. Our friendly and supportive team at the Virtual Brain Health Center explores your lifestyle, creating dynamic ways you can protect your brain’s health with ease.

We’ve enabled our practices to access unlimited resources, for individuals and groups, by developing outstanding collaborations and partnerships to support the populations we serve. Our driving force is to provide accessible, low-cost programs for all our clients to ensure everyone has the right tools for protecting their brains.

Our virtual organization model allows us to connect with students regardless of their location, providing flexible support. We’re redefining modern education and care by removing barriers to help you get the most out of your wellness routine. We’re taking no shortcuts. Just because you don’t experience face-to-face interactions, it’s our policy to never lower our level of support. Join us today!