5-Minute Speed Tapping to Ease Anxiety

5-Minute Speed Tapping to Ease Anxiety

In just five minutes, discover how the science and ancient wisdom of Traditional Chinese Medicine can help you feel instantly Ease Anxiety. This interactive class will guide you through simple self-acupressure techniques to boost your vitality anytime you need a quick reset..

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Instructor Bio

Amanda Scarcella is a Master's Level Jungian Positive Psychology Coach, a Certified Integrative Health Coach, and a Yoga and Meditation Teacher. She specializes in helping people of all shapes and sizes to create amazing relationships with food, movement, and their bodies using tools such as mindfulness, self-acceptance, and positive psychology.