Sweet Savasana : Beginner Yoga Class + Valentine’s Day Cookie Art Workshop

The Self Care Sage

Self care workshop featuring a beginner friendly yoga class and beginner friendly cookie decorating workshop.

Ellicott City Wellness Center

<p>Join Saige Rose, Registered Yoga Teacher (RYT 200), Meditation Guide, Avid Cookier, and Founder of "Sweet Savasana", for a 3 hour <em>wholistic</em> self care workshop. Awaken your Shakti with energy cleansing, guided mediation, and beginner friendly  yoga. Channel your sweet creativity in a beginner friendly, Valentine’s Day themed, sugar cookie decorating workshop. Come as you are and leave refreshed after an evening of movement and creative fun.</p><p><strong>***NO YOGA OR COOKIE DECORATING EXPERIENCE NECESSARY***</strong></p><p> Get your tickets now! Advance registration is required and space is limited. You don't want to miss this Valentine’s Day inspired fun!</p><h3></h3><h3>WHAT TO EXPECT:</h3><p>⭐️Energy Cleansing </p><p>⭐️Guided Meditation</p><p>⭐️Beginner Friendly  Yoga </p><p>⭐️Beginner Friendly Cookie Decorating Workshop (+ a box to take home your 6 unique cookies).</p><p></p><h3>What To Bring?</h3><ul><li>Yoga Mat (mats are available in the studio as well)</li><li>Small Towel or Yoga Towel</li><li>Water Bottle </li><li>Apron (optional)</li><li>Positive Vibes (required)</li></ul><h3></h3><h3>Hatha Yoga + Meditation Benefits:</h3><ul><li>Significant reduction in stress and anxiety.</li><li>Helps to lower blood pressure and anger.</li><li>Increase in mental and emotional clarity.</li><li>Helps to release tightness/knots in your body.</li></ul><p></p><h2> *ADVANCE REGISTRATION REQUIRED*</h2><p></p><p><strong>************************ No tickets sold at the door!**************************</strong></p><p><strong>*************************Secure your spot today! **************************</strong></p><p><strong>*************************Only 10 tickets available!!*************************</strong></p><h3></h3><h3>Notables:</h3><ul><li>Must be 18+ to participate</li><li>Shoes are not permitted in the studio</li><li>Be sure to dress in comfortable clothing</li></ul><p></p><h3>Questions?</h3><p>Feel free to email me TheSelfCareSage@gmail.com</p><p>Blessings. Love. Light.</p><p>Saige Rose </p>

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