Embodied mindfulness

Find wellness, wherever you areThe Concordia Zen Dens offer events and activities to connect with other students and yourself.Experience wellness through movement and creativity, attend a workshop with wellness professionals and connect with active listening and peer support.

Concordia Zen Dens

Join this mindfulness drop-in series to engage in a “full body” mindfulness practice.

Concordia GM-340.10

Join this mindfulness drop-in series to engage in a “full body” mindfulness practice, encompassing gentle mindful movement, breathwork exercises, and guided meditations. Each session will involve a theme: wisdom, compassion, and loving kindness. Practice with and benefit from being in community. All levels of experience are welcome. Bring your own yoga mat if possible - some mats will be available. Facilitator: Dr. Shital Sharma, South Asian Religions

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Embodied mindfulness

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